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What is GREAT Tea and Coffee with out Great Water
Water Facts : Water is widely accepted as one of the most important considerations when creating a healthy lifestyle. Water comprises between 50-70% of an adult’s body (up to 90lbs in a 130lb adult!) – and when water is taken out of our diet our survival time is 2-3 days at best so we have to make sure we are always well hydrated.
According to mayoclinic, at the very least dehydration can cause:
Alkaline Water and the Benefits of Alkaline Drinking WaterThe average suggestion of water consumption per day ranges from 2.5 litres to 4 litres – so it is imperative that we ensure that this water is of the highest quality. There is a lot of discussion about the merits of alkaline water (particularly in the open publishing medium known as the Internet) – however, regardless of who you listen to regarding this debate there is one thing that is certain: the process of making making water alkaline increases the purity of the water by filtering out toxins and impurities For those who are not so sceptical about the benefits of the alkaline lifestyle, alkaline water helps to neutralise acids and remove toxins from the body – it is a great cleanser and helps to detoxify our system. Adding alkaline ingredients to the waterThe third method is to add ingredients to the water to increase its alkalinity. I would only make these alkaline water additions to water that had already been put through an alkaline water filter, however they can be handy in an emergency when there is only mineral or tap water to hand.
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TEA
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